My “snack” for today. Health Benefits of Strawberries 1. Diet- The dietary ﬁber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating. 2. Antioxidants- Strawberries contain a chemical compound called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. 3. Anti-Inﬂammatory- The phenols… Read More
I was craving for for Kudu’s chicken meal last Sunday so I asked my mom how she cooks this dish. I might make it this week. This is actually grilled chicken with salt and pepper. Then the rest is up to you. You can add tomatoes, fried onions, mushrooms, spring onions and cheddar cheese.